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THE FORMA BLOG

Prehab – The Importance Of Injury Prevention

Prehab – The Importance Of Injury Prevention

We've all had injuries at some point which have put us out of action. Besides frustration at not being able to do what ever it is you like doing, injuries are a top contender for what limits our progress the most. Even if injury prevention sounds like a good idea to...

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Why Life Is Better Upside Down

Why Life Is Better Upside Down

At Forma it is pretty much taken for granted that we spend large amounts of time on our hands, whether it be whilst practising front supports, side planks or handstands. Now we have all been beginners and many of us will remember that it was our wrists preventing us...

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