Is injury prevention something you actually think about with regards to your physical pursuits and/or training? We’ve all had injuries at some point which have put us out of action. Besides frustration at not being able to do what ever it is you like doing,...
Why life is better going upside down At Forma it is pretty much taken for granted that we spend large amounts of time on our hands, whether it be whilst practising front supports, side planks or handstands. Now we have all been beginners and many of us will remember...
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