3 Day Training Camp | October 25th - 29th

This will be Forma’s first international training camp but it has been many years in the making. With over 8 years experience as a global leader in Gymnastic Fitness, we are bringing our first class coaches & training methods to a sunny and idyllic winter training location situated in Portugal’s beautiful Algarve.

3 daily coaching sessions including: Gymnastic Conditioning, Flexibility and Mobility, Handstands, Cardio sessions and Qi Gong.

Stunning location to train in, spacious rooms, open air and indoor swimming pools, gym, onsite massage and a great range of sports facilities.

Enjoy the best and friendliest warm weather training camp available.

All packages include a tasty and plentiful buffet breakfast. Half board options also available for daily dinners.

Our customer service and personal attention while on the camp is second to none.

Our camp welcomes athlete’s of all abilities and experience. Each training session is tailored to meet your ability.

View our Sample Agenda for Day 1 of the Camp. 

The Training

On Day 1 of the camp, during the 1st conditioning session, we will asses your current level of flexibility (both passive and active levels), joint mobility, bodyweight strength, kineasthetic awareness and general level of fitness.

Based on these assessments and your feedback during the first session, the group will be split by ability for the gymnastic conditioning and handstand training thereon. We will be able to focus on improving your current strengths and building up your weakness in a targeted manner.

Handstands will focus on building good alignment and a solid free standing handstand first, for those of a higher ability Press Handstands and one arm prep are on the menu.

For the conditioning we will be building upon basic preparation of bodyweight strength as well as utilising complementary weight training drills. For example, for those unable to perform pull ups, beside the use of other bodyweight progressions, we will build the necessary strength using a range of weight training exercises. For those of a higher ability, we will focus on more specific lever movements as well as Rings strength.

Each day will start with a morning movement session outside by the pool before breakfast. After breakfast we’ll head over to the indoor fitness centre for our main 2 hour conditioning session, after which we will break for lunch then relax and recovery by the beach, pool or spa. At 4pm we’ll meet outside either by the pool or on the lawn, for our flexibility and handstand sessions and see the wonderful Algarve sunsets. 



Current members at Forma receive discounts on all options, please contact us directly for exact pricing.

Hotel Single Room£610£635
Hotel Twin Room

(Cost is per person with 2 sharing)
1 Bed Villa Single Occupancy£590£615
1 Bed Villa Twin Room

(Cost is per person with 2 sharing)

Check in Friday 25th –  Training Days 26th, 27th, 28th – Check out Tuesday 29th, October 2019

Prices per person include:

4 nights accommodation and meals as shown
Airport transfers between Faro and resort
Welcome drink
Camp t-shirt
All coaching sessions on Saturday, Sunday and Monday (4.5-5hours per day) Individual Analysis and feedback.

Prices do not include:
Air Fares
Any meals other than those listed
Individual Sport Massage Treatments



The Alfamar Hotel is a long established 3 star sports hotel overlooking the sea and cliffs, right on the beach front. It has open air and indoor pools, sauna, gym and track. All rooms are booked on a bed & breakfast basis, half-board options also available for daily dinners.

Its extensive facilities and location are used by National Athletic squads from all over the world, so don’t be surprised if you bump into a National or Olympic champion at breakfast. The resort is now 40 years old, it was built for purpose as both a holiday resort and winter training facility for amateur and elite athletes. The hotel has a somewhat dated feel in decor due to its age, however the facilities are very clean and spacious. 

Options for accommodation:

Hotel Rooms – Single or double/twin share, all have separate bathroom, satellite TV, air-conditioning, heating, balcony or terrace. The hotel has several bars and restaurants

Villas –Single or double/twin share, set in the gardens of the hotel, anything from 1 to 5 minutes walk from the main hotel. All have separate bathroom, lounge with satellite TV and heating.

If you are travelling on your own, we can try to find somebody for you to share an apartment with…. just let us know when you make your booking.


Reserve your place now by making a £75 deposit online below.

Once payment is made, we’ll be in touch within two working days to explain the rest of the process.

If you have any questions first, please don’t hesitate to email: info@formastrength.uk 

Forma in the Algarve

Forma has been at the forefront of gymnastic fitness and strength training over the last decade, which has seen a huge rise in popularity particularly over the last 5 years or so. The first to offer an exclusive programme in this training modality in the UK, we have extensive experience in teaching gymnastic fitness to a variety of ages and abilities, from modest beginner to professional athletes.

We have created a training camp experience to provide you with a huge boost to your own personal fitness, the chance to meet with like minded individuals and make new friends, all in a stunning location under the Algarve sun. 

We are bringing a top team of coaches to help you get the most out of this 3 day camp. All aspects of training will be covered and attendees will be coached according to their current abilities and also receive some personal feedback and direction with regards to their training moving forward.

What we guarantee is that you’ll have a brilliant time with us in Portugal, enjoy excellent coached training sessions in some all-important sunshine, have time to relax and make new friends or catch up with some old ones.

From the moment you land in Faro, we’ll look after everything for you… all you need to do is have fun and train hard (or easy if you prefer!) Your complete satisfaction and enjoyment is always our number 1 priority.