London Workshop - Saturday 18th August 10am-2pm | The Tabernacle, Notting Hill

Handstands, Press Handstands and Flexibility
Join us for a 4 hour workshop at the cool and iconic Tabernacle, in the heart of Notting Hill – Handstands, Press Handstands and Flexibility!


We will look at developing and improving a well aligned Handstand and the specific strengths and flexibility needed.

Various handstand entry drills such as tuck and straddle and moving onto playing with leg shapes and a ton of drill to help understand how to balance and correct whilst on your hands.

Flexibility – a mobile body makes it much easier to progress with almost every aspect of gymnastic fitness and hand balancing. We’ll share some of our favourite approaches and drills to develop an open and strong body.

The quest for the press. Developing what can seem like that elusive press handstand requires specific shoulder and upper back strength as well as active hip flexibility and strength. We’ll break it down and put it all together to help you along this fun but challenging journey.

This workshop is not aimed at complete beginners to fitness but to those who already have some form of fitness practice like yoga, cross-fit, calisthenics, dance, pilates, gymnastics etc.

Beginner level, improvers and intermediate levels will be well catered for.

What to bring with you:

Exercise clothing (t-shirts, vests, sports bra, leggings, shorts etc)
Towel if you are someone who sweats a lot when working out

Please contact us directly for any more questions or queries you may have about the workshop.

Ice Baths & Breath Control - Saturday 16th June 12pm-5pm

Learn How to Conquer Fear and Control Your Mind

This Workshop will be lead by certified Wim Hoff Method teacher Anastasis Tzanis and movement teacher Ana Carvalho.

Learn practical breathing exercises that can help you to consciously control your bodies physiology

Learn how to direct your mind and overcome fear and stress

Wim Hoff has in a way, taken the World by storm over the last 10 years, with his numerous World records and feats of surviving incredible amounts of time submerged in ice.

Wim has become known as “The Iceman” and attributes his ability to stay physically untroubled whilst submerged in ice, to the breathing methods that are taught by himself and WFM certified instructors.

Join us at our FORMA HQ in Gloucester on Saturday June 16th, for a fun and challenging WHM workshop led by Anastasis Tzanis & Ana Carvalho.

Anastasis is a certified WHM practitioner since 2016 and also a qualified Yoga teacher since 2014. He can be found in London where he teaches at the Light Centre, and he also runs a successful practice as health practitioner offering movement, breathing training and nutritional programmes.

Ana is a movement teacher with a unique background in dance, pilates & sports therapy spanning more than 20 years. She has also studied craniosacral therapy & the Oxygen Advantage Breathing Method over the past few years, which she now combines with her movement practice.

Anastasis and Ana will lead us through the key elements of Wim Hof Method in this 5 hour workshop;
Breathing, strong mindset – and the cold exposure!

We will take a look at the science behind the technique; an introduction to and plenty of practice of the breathing techniques; a movement session including yoga and of course the Ice Baths (2 sessions each).

If you are interested in finding out how to use your breath to increase focus and stay calm under stress, as well as regulate your body temperature then this workshop will give you the opportunity to put these techniques into practice. Ask yourself:
How many layers do you keep on during the winter?
How often do you get sick?
Are you a chest or a belly breather?

What to bring with you:

Comfortable clothing to exercise (yoga)
Flip flops
Water bottle
Warm clothes

Please contact us directly for any more questions or queries you may have about the workshop.